Thursday, April 7, 2011

Flooding


Flooding: a procedure which consists in exposing a phobic person to feared stimuli for increasingly extended periods of time with the purpose of extinguishing the reaction of fear.

Last year, at Mama's insistence, I saw a behavior therapist to deal with my fear of listening to my own heartbeat. It was horrible. The therapy, not the disorder.

I was forced to listen to my heartbeat using the "flooding" method. Stethoscope. Heart monitor. Pulse detector. Never again. I've lived 29 years without listening to my heartbeat and it hasn't been a problem.

That's one reason I switched to psychoanalysis. Freudians would never do a horrible thing like that! Thank you, Dr. Channing!

8 comments:

  1. Great image! You'd have to put me in a room full of moths... yuck - I can feel my skin crawling already!

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  2. Laura: Me? cockroaches and centipedes totally freak me out!

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  3. Great post. I love how informative your posts are.

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  4. Your character is so smart ad she loves to share. How great is that?


    MarVy

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  5. Awesome!

    New follower from A-Z. Nice to meet you!

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  6. Jack: Great to "see" you! Thanks for dropping by.

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  7. Giggles: Madison feels safe when blogging. Not as threatening as face to face.

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